- Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming.
- The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed.
- Lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability--just not as much.
- Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate.
- Help regulate detox , has over 45 different flavonoids in kale. Kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCEttyEdKGRhtMx_SNjTDxF0kyU-rVWV70aZpKAQCOyHaFgmgIZ6L5L3aLhQZUC1jAJRbYyKRLzob8eiLY0_WSPIGmXlVNYKyjUpE1PaBaJZdgweYDuX93RjJIamrLuYwb-0ZgMj9p4wg/s400/Blog1bb.jpg)
No comments:
Post a Comment