12 weeks progress

LOTS of work to be done, regarding some leaning out. Added cardio and good, clean diet will sort that out. 


Meals will now mostly consist of egg whites, oats, green veggies, lean meats and sweet potato as fuel source. 









NO refined sugars or refined carbs. Except for my one massive cheat per week.  I truely believe this is not only good for the mental, but also a boost for you metabolism. 
Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.
Martin Luther King, Jr.