Smoked trout frittata

Hello my Friends, 

Can you believe that I am already sitting here cuddled up in my blanket in front of the heater.  Haha! Barely winter.  I'm such a baby! 

I made the most delicious frittata, and its something I can grab on the go, which is how most things must be nowadays for me. 

Pre-heat oven to 200deg.

In whatever it is you choose to bake it in, just mix a chopped red onion with 200g egg white and fine fresh coriander. 

Place smoked trout ribbons over the egg mixture ( I used 100g)

Break 2 eggs open on top, on opposite sides.  I want 2 servings, so I used 2.  You can adjust to how much you want.  

Bake until the egg is cooked to your preference. 

Bon Ap! 

Homemade applesauce with Pink Lady apples

See now... Making this is really as easy as taking candy from a child. (don't do that though... bad habit! :)  

To get one cup applesauce I peeled 6 Pink Lady apples.  Cut into blocks.  Cook until soft and mash.  Voila! You have applesauce!  I use this as a replacement when baking, instead of butter and sugar.