3 Favourites!

Yes, you find this in South Africa too.  Its almost completely fat free with 0.5g per 100g. Also no sugars added.  It taste amazing, with a bit of a bite to it.

I like to put this on eggs, steamed Chicken breasts...well almost anything it will go with!

Very good find!

Ah, just love the green stuff!
Lots of fiber , anti-oxidants, anti-inflammatory agents, high in vitamins esp Vit K! This greens aids in lowering blood pressure and will strengthen your immune system!

Have it in a egg white omelet with avocado! Boom! lunch!

Cantaloupe! Ah, yummy!
High in vitamin A, lowers risk of metabolic syndrome, anti-inflammatory and anti-oxidant support.!
Eat up girls!