Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

Monday, August 4, 2014

High fiber pancake with delicious toppings


Hey y'all .... I started a new job today. Man am I busted tonight ! Zooooombie! 

You've been asking for this recipe .... 

Pancake ingredients ; 
30 g fibre plus
30g oatbran 
150g eggwhite 

Mix well and pan grill till cooked . Top with macadamia nut butter and chocchips ! Delish ! :) 

Tuesday, April 22, 2014

Good old faithful

Everyone knows.....
When it comes to breakfast there's not a lot if things better than oats in the morning. 

Try having yours with Lacotse free Zerocarb protein from QNT sports and a chopped apple. 


Now I am ready for my day ! 

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Melissa Jansen van Nieuwenhuizen About me ETA/ HFPA/ Fitpro Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Fatl...