Chickpea slices

Hello Friends,

These were one of those moments of genius!

Soft and delicious.  The most amazing smell in my kitchen while they were baking.

Healthy and simple at its best!

All you need:

1 can drained chickpeas
1/2 cup of honey

2 eggs
1 tablespoon of natural peanut butter
1/2 teaspoon of baking powder and baking soda
Pinch of salt
1 Teaspoon of vanilla essence
Dark chocolate nibs

Mix everything in the food processor.  Pour batter into tray and sprinkle with chocolate.

Bake for 15-20 minutes at 200deg.

220 Calories per serving.
Makes 8 servings


Bon App! :)

Low carb protein mug cake

Hello all you fit people! 

I want to share my protein mug cake recipe with you.  This is so fast and easy to make. Low in carbs, so you can actually fit it in anywhere during the day.  If you plan to have it post-workout, drizzle honey on top (as I did) 

Ingredients:

1 whole egg

15g coconut flour

200g fat free Yogurt

1 pinch baking soda

2 sachets stevia 

sprinkle of 100% chocolate chips

25g Metaput zerocarb protein 

Mix everything (except the chocolate chips) in a bowl.  Microwave for about 2-3 minutes.  Do not stir the mixture.  I like my centre soft and gooey, so you have the option of choosing how dry you want your mug cake.  When cooked, sprinkle the 100% chocolate chips. add a tablespoon of honey if taken post workout.  For those who do not know, 100% chocolate is great for muscle recovery. 

Have a great day! 

Eat clean - Train dirty! 

Friday burn!

Hello my friends...

Fitness sure takes a lot more motivation in the festive season, BUT I am doing what needs to be done! Already cleaned up the diet.  I am working hard for next season and planning the bring the best shape to date! The earlier you start... the better prepared!

The fact that I have heat activated eczema this summer does not make my case easy... since there is no Gym in the town I am on holiday.  This means I am squatting in the kitchen, next to where my Dad is frying bacon and onions. .....lol .... its okay, you can laugh at me now.

Here is my workout from this morning:

Super set:
Bicep curls
Overhead triceps extent ions
Push ups
15 reps 4 Sets each

Super set:
Bent over rear delt raises
Lateral raises
Front raises
15 reps 4 Sets each

Squat with kettle bell alternating between front grip and overhead grip.
20 reps 4 sets

Calf raises
25 reps 4 sets

Abs:
Reverse crunches
Leg raises
Bicycles
20 reps 3 sets

This workout took me 50 minutes to complete with a good sweat and calorie burn!

Enjoy!