Time for important things

"If it's important to you, you'll find a way. If not...you'll find an excuse."

- Coach Whitney

>>>> It really is as simple as that.  People like to come up with excuses all the time for not doing things and then blame other factors - Most of the time ' I did not have time' .  It all comes down to what your priorities are.  Do what you feel is most important to you.  It is hard living up to other peoples expectations all the time.  

Here is a small recipe I would like to share with you. 

I made a big whole chicken and took all the meat of the bones.  I like to keep it in the fridge during the week.  It ensures that there is something cooked and healthy to eat all the time. 

Grill mushrooms, snap peas and marrows in a tablespoon of coconut oil until soft but still crunchy.   Add oven roasted chicken pieces.  Add 3 tablespoons yogurt ( I used lactose free) and let everything cook through.  I added my new favourite spice from Woolies, salt and pepper. 

Enjoy! :) 

Grilled asparagus dish

Hello ladies and gentlemen ,

I am doing a lot of vegetarian dishes lately. I am not going 'veggo' or anything , just not craving too much meat at the moment. 

Here is a simple but delicious asparagus recipe. : 

Grill asparagus with tiny bit coconut oil in a pan. When cooked, slice into tiny pipes. ( or what you may call it) 

Add beansprouts, chopped avocado, celery ,cherry tomatoes and a few almonds. 

I gave it a turn or two of  salt and black

Pepper. 

Bon ap! :)