Handy food tips

Hello Friends, 

So this is what happens when you get a 'grown-up' job... lol.. You don't have any time for your Fitness blog!  :)  

I think I am finally starting to get the art of juggling work, training and cooking with a relationship.  That moment everything click into place - the fun starts! 

Anyways, wanted to share a quick post with you for some meal ideas.  I know we all run out at some stage.  

First up, is my delicious sweet potato wheels.  These a crispy like oven chips.  With some light tomato sauce you wont know the difference.  Simply slice the sweet potatoes and place them of baking paper, on  oven tray.  Bake in a very hot oven for about 60 min.  Add coarse salt and pepper. 

I had the above pancake yesterday on my refeed day for breakfast.

7 egg whites
60g oats
1 cup of berries
1 scoop of Delicious whey from QNT sports.

Mix eggs and oats. Bake like an pancake .  Mix the whey with a little bit of water and stack your pancake! yum!




Omelet with grilled veg.  No explanation needed  :)



Oats and strawberry QNT whey.  Add a handful of strawberries.

There you go.  Now go eat clean and get lean ! :)

Day before Christmas pancakes

These festive pancakes was so easy to make and if you eat with your eyes, like me, I need not say that they were delicious.

You will need:
1 Scoop QNT Delicious Protein
150g egg whites
Touch of caramel essence
Hint of cinnamon

Mix everything well and bake in a heated lightly oiled pan.

Top with homemade apple compote , nuts , berries and a drop of raw honey.

Bon Ap!

Homemade applesauce with Pink Lady apples

See now... Making this is really as easy as taking candy from a child. (don't do that though... bad habit! :)  

To get one cup applesauce I peeled 6 Pink Lady apples.  Cut into blocks.  Cook until soft and mash.  Voila! You have applesauce!  I use this as a replacement when baking, instead of butter and sugar.