Handy food tips

Hello Friends, 

So this is what happens when you get a 'grown-up' job... lol.. You don't have any time for your Fitness blog!  :)  

I think I am finally starting to get the art of juggling work, training and cooking with a relationship.  That moment everything click into place - the fun starts! 

Anyways, wanted to share a quick post with you for some meal ideas.  I know we all run out at some stage.  

First up, is my delicious sweet potato wheels.  These a crispy like oven chips.  With some light tomato sauce you wont know the difference.  Simply slice the sweet potatoes and place them of baking paper, on  oven tray.  Bake in a very hot oven for about 60 min.  Add coarse salt and pepper. 

I had the above pancake yesterday on my refeed day for breakfast.

7 egg whites
60g oats
1 cup of berries
1 scoop of Delicious whey from QNT sports.

Mix eggs and oats. Bake like an pancake .  Mix the whey with a little bit of water and stack your pancake! yum!




Omelet with grilled veg.  No explanation needed  :)



Oats and strawberry QNT whey.  Add a handful of strawberries.

There you go.  Now go eat clean and get lean ! :)

Smoked trout frittata

Hello my Friends, 

Can you believe that I am already sitting here cuddled up in my blanket in front of the heater.  Haha! Barely winter.  I'm such a baby! 

I made the most delicious frittata, and its something I can grab on the go, which is how most things must be nowadays for me. 

Pre-heat oven to 200deg.

In whatever it is you choose to bake it in, just mix a chopped red onion with 200g egg white and fine fresh coriander. 

Place smoked trout ribbons over the egg mixture ( I used 100g)

Break 2 eggs open on top, on opposite sides.  I want 2 servings, so I used 2.  You can adjust to how much you want.  

Bake until the egg is cooked to your preference. 

Bon Ap!