Stuffed giant mushrooms

Morning,

I hope you had a great weekend? I sure did. Busy busy busy!

I want to share a very delicious recipe with you.  I made these stuffed giant mushrooms last night. What a treat!

Pre-heat the oven to 200deg.

You need 230g lean ground beef
1 Small onion
1 Tablespoon Woolworths Slimmers choice Chutney
1 Tablespoon soy sauce
Spices to taste :  I used fresh rosemary, salt and pepper
2 Giant mushrooms

Chop your lill' onion.  Mix with ground beef and spices.  Devide equally and top the mushrooms.

Pop in the oven for about 30-40minutes.  It really depends on how cooked  you eat your beef.  I like it almost charcoal. lol... I want to be able to draw pictures with my meat, then it means its cooked enough :)



I served my stuffed mushrooms with a side salad of mixed greens and 90g of avocado.

This works well as a lunch or as a dinner.  There is no carbs in this meal.  My mealplan clients can use this in for their beef meals.

Nutritional information per serving:
Calories: 223
Fat: 9g
Protein:  33g
Carbs; 0g

Protein bread with QNT delicious protein

I want to share a great recipe with you.  This bread can be used in place of store bought normal bread for people with wheat or gluten intolerance's.

You will need:

2 Scoops QNT whey protein
1 Cup oat bran
3 whole eggs
1 teaspoon baking powder
1 cup applesauce

Mix everything well and pour mixture into a lightly oiled oven tray.  Bake at 200 degrees for about 20minutes.  Test with a tooth pick to see if inside is cooked.

Let it cool before trying to remove the bread from the pan, otherwise it will break.

Should make 8 servings.

Some news

Hello Friendies...

How are all of you? I do not have alot of news for you yet.  Still trying to make sense out of the chaos. :)

I have interviews coming up.  My goal, as you know is to find a job as Personal Trainer.  Tomorrow will be first meeting/discussion for  an interview.  I will have to set up a Business plan .... grrrrrr I cant say I particularly love it. Just doing what needs to be done for the moment.  I still remain positive.  I will achieve my goals.

Other than that, I have some exciting stuff happening with QNT SPORT, who will remain to be my provider of supplements.  I am very happy about this, as they really are an exceptional brand.

It feels good to be back in SA.  France has been an enriching experience, but nothing can compete with your own country, language and culture.  I particularly enjoy the sunsets every night, wine with good friends and of course everyone understanding what I say.

Will let you know when I have more news.  Its time for apartment hunting ! :)