Showing posts with label cauliflower rice. Show all posts
Showing posts with label cauliflower rice. Show all posts

Friday, April 24, 2015

Chickpea slices


Hello Friends,

These were one of those moments of genius!

Soft and delicious.  The most amazing smell in my kitchen while they were baking.

Healthy and simple at its best!

All you need:

1 can drained chickpeas
1/2 cup of honey
2 eggs
1 tablespoon of natural peanut butter
1/2 teaspoon of baking powder and baking soda
Pinch of salt
1 Teaspoon of vanilla essence
Dark chocolate nibs

Mix everything in the food processor.  Pour batter into tray and sprinkle with chocolate.

Bake for 15-20 minutes at 200deg.

220 Calories per serving.
Makes 8 servings


Bon App! :)

Saturday, February 1, 2014

Cauliflower rice

Hello Friends, 
Hope everyone is great. I have been so MIA as of late, but been extremely busy with work. 

Nonetheless, I have a great recipe for you.  One of my new favourite things to eat.  

Boil cauliflower until soft.  With a knife and fork break down the florets. Add paprika, salt, pepper and garlic powder. 

This taste alot like mashed potatoes. :) 

Bon app! 

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Melissa Jansen van Nieuwenhuizen About me ETA/ HFPA/ Fitpro Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Fatl...