Beef soup - Slow cooker winter warmers

I've been in the mood for one of these bowls for so long and it's actually no effort if you just pop it in the slow cooker. 

Here's what I did:

Added 500g soft beef shin with 2x beef stock cubes and a cup of water to the slow cooker.  Leave it on high for 2 hours.
Add:  ( you can use your own ideas, but this was my veggies)
400g butternut
400g chopped green beans
400g zucchini
1 can 4-bean mix  ( drained)
Mix 1 packet of brown onion soup with 1-.1.5L water and pour that over the veggies. 
Leave on high for 2-3 more hours.

Makes 6 servings of roughly 250 calories each.

Bon Ap!

Making the change ....

Hello Friends, 

We have a heavy topic today. lol.... 

When you decide to take control over your life, regarding training and your meals, make sure you do it for the right reasons.  As much as we want to look and feel good, you have to take care of the inside as well. 
After all, a healthy body houses a healthy mind. 

Make sure you have GOALS.  Make sure they are realistic.  It is easier working toward something if you have a goal. 

Learn what your emotional triggers a

re! The key to breaking bad habits like overeating, is to identify the things that are making you feel low or stressed. Learn how to pinpoint your emotional triggers and establish healthy habits for life.

Change your attitude! Your self-image plays a huge role in your success on this program. I want you to start thinking, "Why not me?" You deserve to be healthy and happy just like everyone else. It's time to change your attitude and your inner dialogue.

Learn more about yourself! Are you proactive or reactive? Where do you fall on the self-love scale? We all need to focus on ourselves sometimes.

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” 
― Zig Ziglar

Smoked trout frittata

Hello my Friends, 

Can you believe that I am already sitting here cuddled up in my blanket in front of the heater.  Haha! Barely winter.  I'm such a baby! 

I made the most delicious frittata, and its something I can grab on the go, which is how most things must be nowadays for me. 

Pre-heat oven to 200deg.

In whatever it is you choose to bake it in, just mix a chopped red onion with 200g egg white and fine fresh coriander. 

Place smoked trout ribbons over the egg mixture ( I used 100g)

Break 2 eggs open on top, on opposite sides.  I want 2 servings, so I used 2.  You can adjust to how much you want.  

Bake until the egg is cooked to your preference. 

Bon Ap!