Low carb protein mug cake

Hello all you fit people! 

I want to share my protein mug cake recipe with you.  This is so fast and easy to make. Low in carbs, so you can actually fit it in anywhere during the day.  If you plan to have it post-workout, drizzle honey on top (as I did) 

Ingredients:

1 whole egg

15g coconut flour

200g fat free Yogurt

1 pinch baking soda

2 sachets stevia 

sprinkle of 100% chocolate chips

25g Metaput zerocarb protein 

Mix everything (except the chocolate chips) in a bowl.  Microwave for about 2-3 minutes.  Do not stir the mixture.  I like my centre soft and gooey, so you have the option of choosing how dry you want your mug cake.  When cooked, sprinkle the 100% chocolate chips. add a tablespoon of honey if taken post workout.  For those who do not know, 100% chocolate is great for muscle recovery. 

Have a great day! 

Eat clean - Train dirty! 

Coconut flour crust chicken

Hello Babies,

Hope you all are doing great?  It's the beginning of a new week and I have SO many goals... which are all on track btw.

I came up with a winner recipe yesterday.  I will be making alot of these now.

You need chicken mince. Season with chicken spice, salt, pepper and mixed herbs.

Make patty-like circles with the chicken and roll in coconut flour.





























Grill in coconut oil over low heat for about 10 minutes each side in a nonstick pan.

Serve when golden brown.