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Breakfast: Oats, with nuts and berries. Eggwhites and of course my QNT Mega Vitec. Suits your daily suplement needs!
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This is a snack with greens and chicken, couple of olives..JPG)
Turkey, greens and yam.
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Thursday, July 19, 2012
Contest prep meals!
This is more or less what I am munching on now daily for the first couple of week of my contest prep. I am still 14 weeks out, so just easing into it!
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This is a snack with greens and chicken, couple of olives.
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Turkey, greens and yam.
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Ginger and lemon steamed fish with greens and Salsa for dinner.
This is a snack with greens and chicken, couple of olives.Turkey, greens and yam.
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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer and Fitness Specialist Trifocus Qualified Specialized Nutrition. Online C...
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