Handy food tips

Hello Friends, 

So this is what happens when you get a 'grown-up' job... lol.. You don't have any time for your Fitness blog!  :)  

I think I am finally starting to get the art of juggling work, training and cooking with a relationship.  That moment everything click into place - the fun starts! 

Anyways, wanted to share a quick post with you for some meal ideas.  I know we all run out at some stage.  

First up, is my delicious sweet potato wheels.  These a crispy like oven chips.  With some light tomato sauce you wont know the difference.  Simply slice the sweet potatoes and place them of baking paper, on  oven tray.  Bake in a very hot oven for about 60 min.  Add coarse salt and pepper. 

I had the above pancake yesterday on my refeed day for breakfast.

7 egg whites
60g oats
1 cup of berries
1 scoop of Delicious whey from QNT sports.

Mix eggs and oats. Bake like an pancake .  Mix the whey with a little bit of water and stack your pancake! yum!




Omelet with grilled veg.  No explanation needed  :)



Oats and strawberry QNT whey.  Add a handful of strawberries.

There you go.  Now go eat clean and get lean ! :)

Protein bread with QNT delicious protein

I want to share a great recipe with you.  This bread can be used in place of store bought normal bread for people with wheat or gluten intolerance's.

You will need:

2 Scoops QNT whey protein
1 Cup oat bran
3 whole eggs
1 teaspoon baking powder
1 cup applesauce

Mix everything well and pour mixture into a lightly oiled oven tray.  Bake at 200 degrees for about 20minutes.  Test with a tooth pick to see if inside is cooked.

Let it cool before trying to remove the bread from the pan, otherwise it will break.

Should make 8 servings.

Exercise and diet plan combo. SAVE!

Go for the combined option of exercise and diet plan and get a reduction of 10 Euro.  Pay 80!

I offer a 5 day resistance training and cardio program fit to your need. PLUS a 7 day menu with foods of your preference to guarantee weight loss

Note: This is a customized plan to fit YOUR needs.  I will  need information from you to put it together.

Management is nothing more than motivating other people. -Lee Iacocca 


80 Euro

Buy and save!

Exercise Plan

I offer a 5 day resistance training and cardio plan to fit your needs.

Note: This is a customized plan to fit YOUR needs.  I will  need information from you to put it together. 

Nothing will work unless you do.

45 Euro

Exercise plan

Custom mealplan

I offer you a 7 day menu with your choice of healthy foods.  It is simple to prepare.  You can prepare in advance and store in the fridge.

Weight loss guaranteed!


Note: This is a customized plan to fit YOUR needs.  I will  need information from you to put it together. 

Nothing worth having comes easy!

45 Euro

Meal plan