Smoked trout frittata

Hello my Friends, 

Can you believe that I am already sitting here cuddled up in my blanket in front of the heater.  Haha! Barely winter.  I'm such a baby! 

I made the most delicious frittata, and its something I can grab on the go, which is how most things must be nowadays for me. 

Pre-heat oven to 200deg.

In whatever it is you choose to bake it in, just mix a chopped red onion with 200g egg white and fine fresh coriander. 

Place smoked trout ribbons over the egg mixture ( I used 100g)

Break 2 eggs open on top, on opposite sides.  I want 2 servings, so I used 2.  You can adjust to how much you want.  

Bake until the egg is cooked to your preference. 

Bon Ap! 

Low carb buns

Hello friends, 

I am coming in today with a very low carb recipe for the keto dieters.  I made these this afternoon and I must tell you. DELICIOUS!

This is what you will need:

75g almond flour ( From healthshop, or simply grind your own)

5 tablespoons phsylium husk (From healthshop)

30g coconut flour (From healthshop)

40g ground flax seed (From healthshop or grind your own) 

10g stevia

1tsp garlic flakes

1tsp onion powder

1tsp baking powder

pinch on baking soda

3 egg whites and 1 egg

1 cup hot water

Mix everything well and bake for 45minutes on 180 degrees. 

Should make 6 round buns

3.3g of net carbs each

170calories each

 They are fast and easy to make and will go great with any meal!