Ideas for breakfast... my fav meal of the day!

How friggin yum does this look??? - - - - - - >

This is Oats, Wheat Bran , pinch of cinnamon and half of a banana!








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<-----  This is poached egg on a bed of rocket, with diced avo! yum yum in my tum!










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You are not most probably going to think that only a psychopath would eat that? Listen to me... THIS IS YUMMY!!!
you need: eggwhite, banana and a teaspoon of natural PB!
I use this as breakfast or pre-workout snack!
Enjoy!






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EGGWHITES x4
FROMAGE BLANC (sub with bugarian yogurt or greek yogurt) with bananas, pinch of cinnamon!

This is also a nice pre-workout option for me!








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PROTEIN OATS! ----  OMG....
I am sooooooo in love with this concoction!

You can have it for breakfast and is great for post -workout!

30g of Oats
1 cup(the one that comes with your shake) whey

Now heres the trick! I whisk it with a blenderstick to make it smooth and frothy! Its devine.
Add PB or your favourite fruits!

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Protein and yam FlapJacks:
You will need:
1 whole egg + 2 whites
a scoop of whey protein
50g Yam or sweet potato
2 Table spoons of oatmeal. 
Mix until you have a smooth mixture. 


Prep a hot non-stick pan with spray and cook. Scoop spoonfulls in the hot pan.  3minutes each side should do it! 
Serve with banana and Agave syrop!