...... You don't. Nobody will always have the same level of motivation! The most successful of people goes through a 'dip' every now and then. People will have different opinions on this, but for me it helps to FEED THE FIRE !!!!
I don't know how you feed your fire? But I feed mine like this!
I surround myself with things that motivate me. Pictures , quotes, people ...
Regularly update your playlist. Add music that gets you going!
Stick to your diet!!! Training your ass off and not getting results will not feed your fire! YOU CANNOT OUT TRAIN A BAD DIET!
Learn to get to know your body and listen to him. Over training won't get you anywhere! You will not want to go back....
Keep journals. It helps to see how you have made, or not made, progress.
Keep your eye on the goal!!! The only time you take it off, is when you hold your trophee!!!
TRAIN HARD!!!
"You don't have to be a stud to be a good wrestler...I recruited everybody because anybody can get to a level where they're able to compete if they're willing to put in the time."
Scott Cardwell, former Oregon State wrestler and Wrestling Coach for Springfield High School in Springfield, Oregon
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