This is my set program. Be CONSISTENT. Do NOT skip workouts, unless you have no choice or your body is really asking for rest. Just be objective to what is pure LAZYNESS and what is TIRED!!!
SO... HERE GOES......................
MONDAY;
LEGS
TUESDAY
TRICEPS AND CALVES
WEDNESDAY
BICEPS AND SHOULDERS
THURSDAY
CARDIO & ABS
FRIDAY
BACK
SATURDAY
CARDIO
I try to train to times every day, the second session will be cardio and most day add ABS. This above is the program I stick to at all times.
Napoleon Hill
Do not wait; the time will never be "just right'. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
Do not wait; the time will never be "just right'. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
No comments:
Post a Comment