Hello Friendies!

Wow.. what an awesome busy day! Look where I was... its a little town outside of  Lyon called

Villefranche-sur-Saône... The cutest town with all these old buildings.  Wish I had more time to spend and walk around.  

I was there for a photo shoot.  I think it went well, cannot wait for the pictures. 

I could not work in my workout session today, BUT my hamstrings and bums are sooooooooooooooooo sore from monday's legs! so i KNOW that one hits the spots! 

Prepare for your Photo Shoot
Here is a list of things to keep in mind while you prepare for your photo session:

• This is an important day! RELAX. Give yourself plenty of time in case of traffic.
• Come to the shoot with your hair ready for the first look.
• Bring your make-up supplies for touch-ups.
• Fingernails should be clean and groomed and not too long. Polish should be a light color.
• WOMEN: All facial hair should be tweezed, waxed, or shaven, and excess arm hair should be waxed.
  MEN: If you are starting with an unshaven look, bring your shaving supplies for your next look.
• Stay out of the sun and the tanning salons!
• Get plenty of sleep the night before. Stay off the booze and other influential substances! It does show on your face. Eat a good meal prior to your shoot.
• Try on all your clothes ahead of time. Make sure they fit well, are cleaned, pressed and have no missing buttons. Bring colors that look good on you. Black & white are great.
• WOMEN: Make sure your bras go with your tops.
  MEN: Bras not required
• Cut out pictures that you like from magazines: the pose, mood, expression, angle, attitude, energy.

Enjoy your eve all!!!

Confidence comes not from always being right but from not fearing to be wrong. 
~Peter T. Mcintyre