Macros :
228 calories
16g carb
4g fat
32g protein
Ingredients for the waffle;
50g butternut ( cooked)
15g coconutflour
100g eggwhite
50ml soymilk ( or normal)
Drop vanilla
Mix and bake in pan or waffle pan
Ingredients for protein ice cream;
20g metapure Zerocarb protein
100g frozen berries
Mix in food processor !
Enjoy ;)
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