Saturday, June 7, 2014

Coconutflour cupcake with creamcheese and dark chocolate frosting



Hello Friends ... 

How you are all doing great ? Today was the day for my special treat . :)  I had a great leg workout, then came home and made these delicious treats.  I decided to go with a sugar free less of a trigger , option . I am really trying hard to get these sugar cravings under controle - and keep them there! 

Ingredients for cupcake; 
60 g whey protein 
2 eggs 
30g coconutflour 
Teaspoon baking powder 
Drop of vanilla essence 

Mix in a blender and pour into 6 cupcake holes. Bake for 15-20 minutes on 200 deg. 

Frosting ; 

150g fat free smooth plain cottage cheese 
40g black chocolate 
20 g honey 

Melt the chocolate first. Add the creamcheese and honey. Mix well. 

Serving size : 2 cupcakes 
Calories 300 
Protein 30g 
Carbs 21g 
Fat 12g 

Enjoy this little filling treats ! 

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