Friday, June 6, 2014

Ostrich fillet and oven grilled greens


If you are running out of lunch ideas , this one is for you. 

Simple and easy - like most of my meals. Cut and wash your marrows and broccoli . Place on a oven plate and spice with Ina Paarman's green onion spice. Grill on 200deg for about 30min or until crispy. 

I pan grilled the ostrich fillet with fresh onions and BBQ spice. 

Bon app! :) 

No comments:

Post a Comment

Packages and rates for 2022

Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Online Coach Weight loss an...