Hmmmm yummy !!! With less than 2 g of carbs - this is perfect to curb any craving.
Ingredients:
15g coconutflour
1 egg
100ml soymilk ( you can use any milk)
30g whey protein
Drop of vanilla essences
TeaspoonBaking powder
Mix everything very well. I did mine in the blender. Pour mixture into cupcake pans and bake for 10-15 minutes on 200deg.
Macros: see screenshot
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