The cravings have me today !!! So! Search for better alternative . I came up with this, it's amazing and my diet is still clean .
Ingredients:
15g coconutflour
30g vanilla protein powder
50g eggwhite
100g unsweetened soy milk
( you can use any form of milk that works with your digestion)
Mix the lot in a small soup bowl en microwave about 5 min with intervals. You will see when it's cooked .
Add fresh berries and mixed spice ( or cinnamon.
Macros ;
Calories 220
Protein 31
Fat 8
Carbs 5
Enjoy!!!
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