Ingredients for the pancakes;
1 egg
30g rye flour
100ml soymilk - use any milk
50ml water
I got 4 small pancakes from the batter.
Tuna filling;
2 cans of tuna in water
1 cup grated fennel
1 chopped lettuce head - iceberg is really nice for this.
1 tablespoon Hellmans reduced fat mayo
Salt and pepper to taste
115 calories per serving
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