Monday, April 9, 2012

Training legs on bodyweight

Since the gym was closed today, I put this little workout together for me. 

Goes like this:

1. Tuck jumps

2. Box jumps (to higher surface)

3. Close leg squats

4. Lunges on a stair

5. Plie squats

6. One leg bend over.  Do both legs

7. Travelling lunges


I did 20 reps of every exercise in a circuit, 3 times.   I took me about 40minutes to complete! Burned good!

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