45sec active / 15sec rest
1. Jacks
2. Alien jumps
3. Tricep dips
4. Jump squats
5. Plank
6. Knee ups
7. Walking lunges
8. Jump lunges
9. Side squat ( one leg)
10. Jumps , low and very high
11. Side squat (other leg)
12. Jacks
Goodluck!!!
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Melissa Jansen van Nieuwenhuizen Eta Qualified Personal Trainer and Fitness Specialist Trifocus Qualified Specialized Nutrition. Online C...
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