Foooooooooood! my life revolves around it... :)

 Turkey and mixed veggies.

I pan fried (burned... lol) (hey i like it like that!) the turkey pieces with a tablespoon of macadamia oil. 
10minutes each side.
The only spiced I used was salt, pepper, onion flakes and garlic.

I like to buy different types of veggie mixes. Keeps things interesting.   This one contains zucchini, aubergines, peppers and pieces of potato.

Since i am a chilly freak, actually crave the stuff, i chop some fresh chillies over anything that can handle them. It sends you metabolism flying! Burn the calories too!

 Oatmeal with banana.
Straight forward. It is what it is. I love it!











Egg and bacon breakfast muffins.

These little treats can be taken as a cheat OR if you can apply self control , as a normal meal, and a good portion size.
You will  need:
2 whole eggs, 2 whites
LEAN bacon. (as much as you feel happy with, don't push it. lol)
Chopped onion.  about a tablespoon

A table spoon of wholewheat flour
a pinch of baking powder.
Mixed herbs, salt and pepper.
Additional:  about 50g of fat free cheese.
Mix all of this very well.  Scoop into muffin pan.  Bake for 15minutes on 200deg.

Muscle building breakfast!

Lean beef patty
1 egg
2 whites
Have it with a piece of rye bread




Post workout smoothie


Here you can see what i used.
a teaspoon of agave syrup. you can use honey
a handful of frozen strawberries
a teaspoon of flax seed
a scoop of vanilla whey



 Here's what we came up with!