I will begin this with , I do NOT know what is the best cardio to do. I do not think there is a 'best' cardio to do. I think it differs from person to person how his/her body responds. 
Personally I do not like doing cardio. I find it extremely boring, so I find alternative ways to get it done. I swear by intervals. 20 - 30mins. Short and fast and hard. My body responds amazing to intervals. I have posted various ones on my blog. I do these on Monday, Wednesday and Friday. If I am not exhausted , and I am keen for something else, I like to to Zumba, or a spinning class here and there. I can tell you in all honesty, I do not spend hours on a treadmill or eliptical. Simply do not have the patience. I do it hard and fast and get it done!!!
Usually I do not do more than 3-4 sessions of cardio a week and an added 4 sessions of weights.
No comments:
Post a Comment