Recipes and meal ideas....

This breakfast is a big love of mine. Its the ultimate!
Use this:
30g oats
1 egg
3 egg whites
drop of essence ,you can choose weather it be vanilla, caramel, cappuccino, whatever! just add it!
And a tablespoon of stevia (sweetener)
mix well, add a handful of your favourite fruit.  I used chopped strawberries here, but i actually prefer it with blueberries . nom nom

Pour the mixture in a heated pan. Let it sit about 3-5 minutes on a side. I am sure you will see when its cooked. wink wink....  If your diet allows it, have it with Agave sirop or honey.

It is what it is....  Breakfast. Strawberries, blueberries and 30g (before water) of oats.
Eat up! :)

Fish anybody? Yes, it is underneath all the

fatfree cheese. lol.You will need: fish, of course.  the white fish of your preferance.  Sliced tomatoes and fatfree cheese. Spice the fish fillets, salt , pepper, herbs.Layer the tomatoes and add the cheese.Pop in a hot oven for about 20min.!Bon app!

I adore this! Its so simple to make. Lean beef mince and Kale (substitute with cabbage) stirfry.  I prefer to use Kale, because my bloodgroup said so.  HE SAID SO! and i oblige..okay ?  :)   Everyone knows how to prepare mince right? Be sure to use LEAN beef!  Prepare your KALE STIRFRY like this.  chop it quite fine.  Fry a small onion in a pan.  Add chopped kale. Put as much fresh garlic in as what the people around you can handle. add salt and pepper. Let it sit for a while on a low heat to get a bit of colour, then put the lid on.  I like crunchy kale,so i let it go for about 15-20 minutes.

Teriyaki chicken!  Love making this. Marinate your chiken in Teriyaki sauce (usually in the Chinese section) if you cannot find this, soy sauce also does the trick. anyhow, marinate in teriyaki, 2 tablespoons of strong mustard (the pot) and shallots.  I let mine sit for almost half a day. Fry in a non-stick pan , 10minutes on each side.   ENJOY!!!