To put everything together

So you can make sense out of my random workout posts.  I put together a week of training.

Monday:
Morning -  Intervals
Evening -  Legs 1

Tuesday:
Morning -  Indermediate cardio session
Evening -  Biceps and Triceps

Wednesday:
Morning - Intervals
Evening - Rest

Thursday:
Morning - Legs 2
Evening -  Cardio

Friday:
Morning -  Intervals
Evening - Something fun... like Zumba

Saturday:
Morning -  Back and shoulders