Hake quiche and green salad

I threw this quiche and salad togther in almost no time.

Ingredients:
250g steamed hake. Flaked
2 eggs
100g cherry tomatoes, in halves.
2 cups raw spinach
1 tablespoon flax seeds.
Teaspoon garlic flakes, onion powder , salt and pepper to taste.

Mix everything well.  Pour mixture into a quiche dish and bake for 20-30minutes on 200degrees.

For the salad, simply chop and mix.  Cucumber, green bell peppers, onion sprouts, and mixed greens. Add course salt and pepper.

Sweet potato and feta quiche

Ingredients:

150g of oven roasted sweet potato in cubes
1 chopped and pan grilled red onion
100g cherry tomatoes - in halves 

Put all of this in a quiche dish

Blend 5 eggs, 100ml lactose free milk, and 2 tablespoons of coconut flour.

Add salt and pepper to taste. Pour egg mixture over the sweet potatoes and add feta (optional)  Oven grill at 180 for 20-30 minutes.


Bon Ap!

Creamy Chocolate cupcakes

This is the most amazing texture for the simplest of ingredients! You can do them with or without the 90% chocolate block on top. With chocolate the calories is 130

Without chocolate it is a mere 75 calories
Fat 1g
Carbs 6g
Protein 5g

Ingredients:

200g canned chickpeas
2 tablespoons carobpowder
50g raw honey

Mix ingredients in food processor.  Scoop into 6 cupcake pans. Pre-heat oven to 180deg .
Bake them for 15 minutes, then add the chocolate block on top. Bake 15minutes more.

Allow them to cool before taking them out of the cupcake pans.

Bean sprout and cranberry salad

Hello friendies ...

Wow you've been neglected ! :) I am caught between work, studies, Europe expos ... Buzzeeeeee! 

Anyway ....a nice salad idea for my dieters. 

Raw spinach

2 tablespoons of cranberries 

Bean sprouts 

Teaspoon mustard powder

1 tablespoon flax oil 

Mix and enjoy 

Coconut flour treats

I have this 3 amazing treats I want to share with you.  All of them is almost made the same, so I will just combine the blog.

First of all is the Pancake on the right.
100g egg white
15g coconut flour
dash of vanilla
Blend and bake in nonstick pan
That's it!
146 calories
146 calories

The chocolate pancake on the left is made by combining:
15g coconut flour
200g egg whites
3g pshylium husk
1 teaspoon carob powder
dash of vanilla
pinch of xantham gum
Mix all and bake in non-stick pan.

Mix 20g scoop of QNT metapure zerocarb protein with 60ml of water and pour over pancake when cooked.
220 Calories

Carob Mug cake:
15g Coconut flour
175ml lactose free yogurt
1 scoop of QNT Delicious protein
dash of vanilla
few mixed berries
pinch of baking powder
Mix all the ingredients in  a large mug
Microwave for 3-5 minutes
Turn over and voila! 

Low carb buns

Hello friends, 

I am coming in today with a very low carb recipe for the keto dieters.  I made these this afternoon and I must tell you. DELICIOUS!

This is what you will need:

75g almond flour ( From healthshop, or simply grind your own)

5 tablespoons phsylium husk (From healthshop)

30g coconut flour (From healthshop)

40g ground flax seed (From healthshop or grind your own) 

10g stevia

1tsp garlic flakes

1tsp onion powder

1tsp baking powder

pinch on baking soda

3 egg whites and 1 egg

1 cup hot water

Mix everything well and bake for 45minutes on 180 degrees. 

Should make 6 round buns

3.3g of net carbs each

170calories each

 They are fast and easy to make and will go great with any meal! 

Yummy yogurt

The perfect post workout meal. 

200g lactose free yogurt

1scoop QNT whey protein

15g nuts

15g 100% coco chips - coco is great for muscle recovery