Sunday, March 9, 2014

Sweet potato and feta quiche


Ingredients:

150g of oven roasted sweet potato in cubes
1 chopped and pan grilled red onion
100g cherry tomatoes - in halves 

Put all of this in a quiche dish

Blend 5 eggs, 100ml lactose free milk, and 2 tablespoons of coconut flour.

Add salt and pepper to taste. Pour egg mixture over the sweet potatoes and add feta (optional)  Oven grill at 180 for 20-30 minutes.


Bon Ap!

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