Sunday, March 9, 2014
Sweet potato and feta quiche
Ingredients:
150g of oven roasted sweet potato in cubes
1 chopped and pan grilled red onion
100g cherry tomatoes - in halves
Put all of this in a quiche dish
Blend 5 eggs, 100ml lactose free milk, and 2 tablespoons of coconut flour.
Add salt and pepper to taste. Pour egg mixture over the sweet potatoes and add feta (optional) Oven grill at 180 for 20-30 minutes.
Bon Ap!
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