Hake quiche and green salad

I threw this quiche and salad togther in almost no time.

Ingredients:
250g steamed hake. Flaked
2 eggs
100g cherry tomatoes, in halves.
2 cups raw spinach
1 tablespoon flax seeds.
Teaspoon garlic flakes, onion powder , salt and pepper to taste.

Mix everything well.  Pour mixture into a quiche dish and bake for 20-30minutes on 200degrees.

For the salad, simply chop and mix.  Cucumber, green bell peppers, onion sprouts, and mixed greens. Add course salt and pepper.