Hello friends,
I am coming in today with a very low carb recipe for the keto dieters. I made these this afternoon and I must tell you. DELICIOUS!
This is what you will need:
75g almond flour ( From healthshop, or simply grind your own)
5 tablespoons phsylium husk (From healthshop)
30g coconut flour (From healthshop)
40g ground flax seed (From healthshop or grind your own)
10g stevia
1tsp garlic flakes
1tsp onion powder
1tsp baking powder
pinch on baking soda
3 egg whites and 1 egg
1 cup hot water
Mix everything well and bake for 45minutes on 180 degrees.
Should make 6 round buns
3.3g of net carbs each
170calories each
They are fast and easy to make and will go great with any meal! 
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