The perfect post workout meal.
200g lactose free yogurt
1scoop QNT whey protein
15g nuts
15g 100% coco chips - coco is great for muscle recovery
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Melissa Jansen van Nieuwenhuizen About me ETA/ HFPA/ Fitpro Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Fatl...
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Melissa Jansen van Nieuwenhuizen About me ETA/ HFPA/ Fitpro Qualified Personal Trainer Trifocus Qualified Specialized Nutrition Fatl...
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Hello Friends, I have just made purchasing The Active Living Meal Guide so much easier! T H A N K you for your support so far! I’ve so... -
You can now get the training programs from Spring challenge 2020 • R700 will provide you with 8 weeks of training for home or gym. • Suited...
Where would you buy lactose free yoghurt from ?
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