Coconut flour treats

I have this 3 amazing treats I want to share with you.  All of them is almost made the same, so I will just combine the blog.

First of all is the Pancake on the right.
100g egg white
15g coconut flour
dash of vanilla
Blend and bake in nonstick pan
That's it!
146 calories
146 calories

The chocolate pancake on the left is made by combining:
15g coconut flour
200g egg whites
3g pshylium husk
1 teaspoon carob powder
dash of vanilla
pinch of xantham gum
Mix all and bake in non-stick pan.

Mix 20g scoop of QNT metapure zerocarb protein with 60ml of water and pour over pancake when cooked.
220 Calories

Carob Mug cake:
15g Coconut flour
175ml lactose free yogurt
1 scoop of QNT Delicious protein
dash of vanilla
few mixed berries
pinch of baking powder
Mix all the ingredients in  a large mug
Microwave for 3-5 minutes
Turn over and voila!