Morning peeps!
Hope everyone is doing great? After attemping to amputate my index finger on Thursday, I try to stay out of the gym a bit. ( Will spare you the images and visuals..lol) There's dirrrrrty germs. :) So I put together a kettlebell homeworkout. Must add, I burned a good 450 calories doing this. Worked up quite the sweat!
Warm up with 30 seconds each of the following;
Arm swings / change direction
Torso circles
Toe touch kicks
Jumping jacks
high knees
Do 20 reps of the following:
1. Kettlebell swing
2. Kettlebell lunge with an arm swing
3. Alternating single arm swing
4. Kettlebell rack
5. Bottom up rack and hold
6. Squat and press
7. Kettlebell Halo
8. Lunge with rotation
9. Single leg deadlift
10. Turkish get ups
11. Kettlebell pullovers
12. Hammer curl
13. Tricep extension
14. Kettlebell side crunch
15. Toe touch crunch
After completing my kettlebell routine, added some exercises for glute activation.
6 x 20 Bent over kick backs
6x 20 Swiss ball hamstring curls
Enjoy! :)
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