Home workout... or anywhere else!

I have been telling so many people I will do this blog.  Time to own up! lol...

Okay so you have no means of getting to a gym and you do not want to slack on the training program.  Relax, all your muscles will not melt away in a week or two, but I know you will feel better if you just do something, right?

Lets break this down into a full body workout.  Something you can repeat on a daily basis.  Something that will get your heart ate going and still add some resistance to your muscles.

Let's get going. You need:
Jump rope
Chair
Resistance bands

Warm up:

Jump rope 30 seconds with 15 seconds rest.  Repeat 5 times
Start with upper body ----
1. Bicep curls with resistance band.  4x15













2. Triceps extension with resistance band.  4x15

3. Triceps dips on chair. 4x20






4. Lateral raises with resistance band 4x15













Lower body ------
5. Body weight squats 6x 30

6. Body weight lunges 6x 20 each side

7. Chair step ups 6 x 20 each leg

8. Jump squats  6x20 jumps

9. Glutes bridge 6x 20

ABS -----
10.  Plank 4 x 30 seconds

With this easy and effective moves, you should hit the biggest muscle groups and not spend hours training on your well deserved holiday!