Tuesday, December 17, 2013

Workout at home!

Short Circuit

Perform the following exercises as a circuit, doing one set of each with minimal rest between exercises.
If you’re unable to reach the prescribed number of reps in a given set, rest-pause until you reach the rep count. (Rest-pause is where, when reaching failure during a given set, you rest anywhere from 10-30 seconds and continue repping out.)
After each circuit, rest 2 minutes. Repeat the circuit 3-4 times, or however many times you can in 20 minutes.
Muscle GroupExerciseReps
LegsBodyweight Squat20
Chest/DeltsIncline Push-Up*20
AbsHip Thrust20
LegsWalking Lunge20 total (10 per leg)
Chest/DeltsStandard Push-Up20
AbsCrunch25

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