Home workout!

Bitches be like... No make-up...  lol 

 Hello my friends!

It is SO good to be home for Christmas!  My father lives in the mountains, so you wake up to the most amazing view.

Anyways, still need to keep the tush tight... even on holiday.  I have 4 Expo's coming up and want to look my best.  The show must go on.

As many of you know, small towns does not have gyms. lol. .... Next best option is to drive a home workout gym around in your car's boot.  :)

I did this workout this morning.  Burned a good 500 calories in 50 minutes! That is REALLY good.

The routine:
Warm up with 5 minutes jogging:



Perform this sequence 2 times.  45sec action with 15 seconds rest.
1.  kettle bell swings
2. Push ups
3. Elastic band pull over body.
4. Other side -
5. Squat set with bent over rear delt raises
6. Dynamic lunge set with dumbbell curls
7. Stationary lunge set with triceps extension (elastic)
8. Other side
9. One arm squat press
10. Other side

I finished off with 10 minutes of abs exercises

All the equipment you need for a great session at home.