Tuesday, May 7, 2013

Better alternative brownies - Delicious recipe!























I had such a craving for a moist brownie on Saturday.  I browsed through some recipes and finally found this one which I modified a bit to suit me.  I really recommend these.  It is all good clean nutrition.

No lactose or gluten.

1 1/4 cups Almond flour
1/2 cup sugar free cocao powder
1 1/2 tsp baking powder
1 1/2 tsp baking soda
3 tbsp QNT Metapure Zerocarb protein powder
1/2 tsp Salt
1/3 cup honey (you could leave this out if you want, because it was really sweet)
1 tsp vanilla
1 cup coconut milk
100g black chocolate
60g chopped nuts

Mix all ingredients very well. Scoop mixture into a oven pan, and top with chopped nuts. Bake at 200degrees for 15-20minutes.  Test with a toothpick

Calories per serving (8 servings) 258
Carbs 14g
Fat  19g
Protien 12g

You could bring the calorie and fat count down alot if you left out the nuts on the top.




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