High protein - Sweet breakfast pancakes

 Hello Friends,

How are all of you?

I want to share this versatile pancake recipe with you!  I was amazed at how good it tasted. lol.... Weird when you are amazed if your food taste good?  Haha!



Ingredients:

1 banana
4 egg whites

The batter should look something like this! 

1 Scoop Whey Protein powder (vanilla would be a good choice)

Optional:

1 Teaspoon of Flax seed
a Pinch of cinnamon
drop op almond essence

These are optional, but they do give a great taste to your pancake!

Put everything in the blender and whizz it up! Make sure your flax seed is broken up, otherwise you don't really get benefit from them.  You should get 3 pancakes out of the mix.  I did mine in the non-stick pan.  They go fast! so low heat! Roundabout 1-2min on  a side.  Might be less, depending on your heat.

I Used my QNT SPORT Whey

Nutritional info per serving:
Protein : 50g
Carbs: 20g
Fat: Basically nothing.

Enjoy this treat! I did!!!