We have a heavy topic today. lol....
When you decide to take control over your life, regarding training and your meals, make sure you do it for the right reasons. As much as we want to look and feel good, you have to take care of the inside as well.
After all, a healthy body houses a healthy mind.
Make sure you have GOALS. Make sure they are realistic. It is easier working toward something if you have a goal.
Learn what your emotional triggers a
re! The key to breaking bad habits like overeating, is to identify the things that are making you feel low or stressed. Learn how to pinpoint your emotional triggers and establish healthy habits for life.
Change your attitude! Your self-image plays a huge role in your success on this program. I want you to start thinking, "Why not me?" You deserve to be healthy and happy just like everyone else. It's time to change your attitude and your inner dialogue.
Learn more about yourself! Are you proactive or reactive? Where do you fall on the self-love scale? We all need to focus on ourselves sometimes.“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.”
― Zig Ziglar
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