I've been in the mood for one of these bowls for so long and it's actually no effort if you just pop it in the slow cooker.
Here's what I did:
Added 500g soft beef shin with 2x beef stock cubes and a cup of water to the slow cooker. Leave it on high for 2 hours.
Add: ( you can use your own ideas, but this was my veggies)
400g butternut
400g chopped green beans
400g zucchini
1 can 4-bean mix ( drained)
Mix 1 packet of brown onion soup with 1-.1.5L water and pour that over the veggies.
Leave on high for 2-3 more hours.
Makes 6 servings of roughly 250 calories each.
Bon Ap!
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