Sunday, February 4, 2018

3 snack tips for busy people!


 Hello friends,

I want to share this quick 3 super easy snack tips with you.  If you are mostly  on the run, like me, you will find it convenient.

Look for JOYA in Woolworths stores.  I don't think you will be able to find them much longer.  Don't miss out on these sweet, crunchy apples!

1.  JOYA and peanut butter


No recipe needed here.  Too quick and easy!


Just control yourself on the nut butter, although healthy, they pack a few calories! Try to limit to 1 teaspoon


2.  JOYA compot


Peel and cut your apples.  Cover with water in a pot.  Bring to boil and turn down heat.  Let it simmer for 30-40 minutes.


You can add it to your yogurt in place of the whole fruit, or just enjoy with a few chopped nuts.



3.  Shake and JOYA


Have a delicious, crunchy JOYA with cinnamon as a side to your Titan whey!


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