Coconut flour treats

I have this 3 amazing treats I want to share with you.  All of them is almost made the same, so I will just combine the blog.

First of all is the Pancake on the right.
100g egg white
15g coconut flour
dash of vanilla
Blend and bake in nonstick pan
That's it!
146 calories
146 calories

The chocolate pancake on the left is made by combining:
15g coconut flour
200g egg whites
3g pshylium husk
1 teaspoon carob powder
dash of vanilla
pinch of xantham gum
Mix all and bake in non-stick pan.

Mix 20g scoop of QNT metapure zerocarb protein with 60ml of water and pour over pancake when cooked.
220 Calories

Carob Mug cake:
15g Coconut flour
175ml lactose free yogurt
1 scoop of QNT Delicious protein
dash of vanilla
few mixed berries
pinch of baking powder
Mix all the ingredients in  a large mug
Microwave for 3-5 minutes
Turn over and voila! 

Low carb buns

Hello friends, 

I am coming in today with a very low carb recipe for the keto dieters.  I made these this afternoon and I must tell you. DELICIOUS!

This is what you will need:

75g almond flour ( From healthshop, or simply grind your own)

5 tablespoons phsylium husk (From healthshop)

30g coconut flour (From healthshop)

40g ground flax seed (From healthshop or grind your own) 

10g stevia

1tsp garlic flakes

1tsp onion powder

1tsp baking powder

pinch on baking soda

3 egg whites and 1 egg

1 cup hot water

Mix everything well and bake for 45minutes on 180 degrees. 

Should make 6 round buns

3.3g of net carbs each

170calories each

 They are fast and easy to make and will go great with any meal! 

Yummy yogurt

The perfect post workout meal. 

200g lactose free yogurt

1scoop QNT whey protein

15g nuts

15g 100% coco chips - coco is great for muscle recovery 

Low carb protein mug cake

Hello all you fit people! 

I want to share my protein mug cake recipe with you.  This is so fast and easy to make. Low in carbs, so you can actually fit it in anywhere during the day.  If you plan to have it post-workout, drizzle honey on top (as I did) 

Ingredients:

1 whole egg

15g coconut flour

200g fat free Yogurt

1 pinch baking soda

2 sachets stevia 

sprinkle of 100% chocolate chips

25g Metaput zerocarb protein 

Mix everything (except the chocolate chips) in a bowl.  Microwave for about 2-3 minutes.  Do not stir the mixture.  I like my centre soft and gooey, so you have the option of choosing how dry you want your mug cake.  When cooked, sprinkle the 100% chocolate chips. add a tablespoon of honey if taken post workout.  For those who do not know, 100% chocolate is great for muscle recovery. 

Have a great day! 

Eat clean - Train dirty! 

Mustard chicken

This was the easiest thing ever ! I had it for lunch. 

Chop chicken into cubes. Pan fry in a teaspoon of sesame oil.  Add a teaspoon of mustard , coarse salt, black pepper and garlic powder. 

Boom! Easy delicious chicken 

Cauliflower rice

Hello Friends, 

Hope everyone is great. I have been so MIA as of late, but been extremely busy with work. 

Nonetheless, I have a great recipe for you.  One of my new favourite things to eat.  

Boil cauliflower until soft.  With a knife and fork break down the florets. Add paprika, salt, pepper and garlic powder. 

This taste alot like mashed potatoes. :) 

Bon app!