Monday, January 13, 2014

Coconut flour crust chicken

Hello Babies,

Hope you all are doing great?  It's the beginning of a new week and I have SO many goals... which are all on track btw.

I came up with a winner recipe yesterday.  I will be making alot of these now.

You need chicken mince. Season with chicken spice, salt, pepper and mixed herbs.





























Make patty-like circles with the chicken and roll in coconut flour.





























Grill in coconut oil over low heat for about 10 minutes each side in a nonstick pan.








Serve when golden brown.

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