
20g ground flax seeds
20g raw oats
100g egg whites
70g Banana

Half teaspoon of baking powder
Drop of caramel essence
Mix everything well and scoop into muffin pan. Bake at 180degrees for 25-30minutes
When cooked, let it cool for about 10minutes. The creamy drizzle is optional and was made with a tablespoon of QNT SPORT Delicious protein , a dash of cinnamon and 2 tablespoons of light coconut milk.
No comments:
Post a Comment